ROBGWEIGHTLOSS.COM

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 Hello my friends,

So today was the first day back at the gym since the New Year. Ever since I hurt my knees and pinched a nerve towards the end of last year I have allowed these obstacles to slow my progress down. I figured since I tore something in my knees I could not go to the gym. I started to get complacent and my weight has fluctuated between 460 and 450 lbs. I know many of you out there are rooting for me to lose this weight and you too are on your own weight loss journeys. Well I am here to tell you I WILL NOT GIVE UP and

Hello my friends, Thank you for visiting RobGWeightloss.com. It has been quite a while since my last post. I have been really busy with work and school, plus my wife and I went on an 8 day cruise. So needless to say things have been hectic. For those who have been following my weight loss journey, you will recall I had a knee injury last September which has slowed my exercise routine down. I also developed some kind of pinched nerve issue in my back that has led to some dizziness spells. Unfortunately I have not been diagnosed yet but I am now doing a better job managing these set backs. With

Hello my friends,

Well this past week I did not lose any weight however I am MORE motivated than ever!  My clothes are continuing to loosen up and I know I am headed in the right direction!  When my nutrition consultant told me based on my body composition reading that I have 150 lbs of muscle, I believe it now.  My traps and shoulders are starting to look more defined because they don’t have the same coating of fat as before.  Let’s keep it real. The scale doesn’t give you a complete picture. Your body weight consists of water, fat, muscle and bone.  So a scale combines all these factors into one number. 

Hello my friends!

Thankyou for visiting Robgweightloss.  I hope you all had a wonderful weekend. For those that had to work this weekend, I hope you had a nice evening after you got off work. I am happy to report I am down 12 lbs since 3/5/12 bringing my current weight to 453. I am setting a goal to lose 5 more lbs by Saturday. Nothing drastic. Cook healthy and nutritious food, count my calories by measuring out portions, drink at least 128 ounces of water throughout the day, always look for ways to get in exercise (Using the stairs, parking further when I park my car, etc…) Like any goal you set for yourself, you need to have a plan in order to achieve

Hello my friends,

Thank you for visiting RobgWeightLoss.com!  Today is Day 444 and I happy to report I have lost 10 lbs over the last 10 days!  Shot out to my Nutrition Consultant Eric Barber from Principle Nutrition (Http://principlenutrition.co)!  Since I went back to counting calories, getting in my water, exercising regularly and being more positive, the weight is coming off again. As of this morning I weighed in at 455 lbs which is 5 lbs away from my most recent weight loss of 150 lbs. With  that being said I would like to give a shot out to all my current and new friends

Hello my friends,

Thank you for visiting RobGWeightLoss.com.  I am happy to announce after 1 week I am down 9 lbs. On Sunday evening March 4th, 2012 I weighed 465 lbs.  As of this morning I have 456 lbs which makes me very happy!  This week reaffirmed the science of calories in, calories out.  By working with my nutrition consultant Eric Barber, we put together a game plan where I stick to around 2,000 calories per day split up between 5 meals every 3 hours.  If you don’t have a food scale or measuring spoons, PLEASE invest in them.  Does it take discipline to measure my food out? YES IT

Hello my friends,

Thank you for visiting Robgweightloss.com.   I am so excited to unveil my second home workout video! I titled it the OBESE PERSONAL TRAINER because I know it will grab attention. While I am far from being a personal trainer now, this is one of my personal goals I will accomplish once I lose all this excess weight.  For those who have been following my journey, you know I have had some balance issues ever since I hurt my knees last September.   I have not been to the gym, I have been sedentary and I gained 10 lbs by not counting my calories.  So finally I said ENOUGH is ENOUGH

Hello my friends,

Thank you for visiting Robgweightloss.com.  Today was a very happy and productive day for me.  I met with my Nutrition Consultant Eric Barber from Principle Nutrition (Http://principlenutrition.co) and we went back to the drawing board with my weight loss plan.  First and foremost Eric and I discussed the importance of counting calories since I have not been in the gym lately.  By monitoring my calories and timing my meals every 3 hours, I can ensure a steady weight loss of 2-3 lbs a week.  We also discussed having more variety in my diet. For example I will incorporate more fruits and veggies into my diet, I

 Hello my friends and thank you for visiting robgweightloss.com.  Over the last 6 months I have hit a road block.  Back in September I suffered injuries to both of my knees which seems to have a  correlation with my balance issue. My current condition affects my equilibrium and balance which has hindered me from my normal exercise routine.  Sharing my battle with obesity on a public level has been very difficult.  I have appeared on the local news in West Palm Beach, I appeared in the local newspaper, and I have many new friends and followers through Facebook, Twitter and YouTube.  The reason I put myself out there provided a new level of